Crunchy Veggie Wrap

We love wraps of all kinds! You can use lettuce leaves as wraps, seaweed (nori) sheets as wraps, or more traditional torilla wraps. Delicious wrap spreads include hummus, bean dips, mashed avocado, and various veggie purees. Your- and your kids- imagination is the only limit. Use our veggie wrap as the basis for a healthy lunch.

Veggie Wrap

Crunchy Veggie Wrap

Yield: 4 wraps


4 Eight inch tortillas

8 T prepared hummus

4 carrots, chopped

4 small zucchini, chopped

1 cucumber

small handful of arugula


Adults: Chop carrots and zucchini. Use a vegetable peeler to slice cucumber ribbons. Set your ingredients out and show kids how to assemble. Spread the tortillas with hummus, add veggies, and roll up. So easy, and yummy. Enjoy!

Nutrition: Calories 248 | Total Fat 6.4g | Saturated Fat 1.9g | Trans Fat 0.0g | Cholesterol 0mg | Sodium 548mg | Potassium 667mg | Total Carbohydrates 42.7g | Dietary Fiber 5.4g | Sugars 7.4g | Protein 7.9g